Nicked OFF

Priority #1 in Life - keep as healthy as possible . If your health fails, you fail. Keeping you body and mind to the maximum efficiency will not only benefit your longevity, but your ability to help others more effectively. Study nutrition, learn basic calisthenics, yoga, and stretches. Avoid toxic foods and environments. Relocate if necessary.  Want EASY steps to a healthier life? Join Health Disciples on YouTube

  Tell yourself whatever narrative you need to find peace at the end if the guilt is too heavy. Pray to your God for forgiveness, for I have none to give until things are just in the world. Words are empty, actions run deep. I now bare scares, my heart only weeps.  The future I planned, now lays waste in the sand, salted and scorched by your hand.  - N  Forgive only those who are sincere with their wrongdoing, for they are worthy. Regret is a natural emotion when you know you've wronged someone. It's the nervous system's response to imbalance that presents itself as guilt. The ego fights the discomfort by convincing you that you're the victim and that your actions were justified. Take accountability. Own up to mistakes and set them right, as truth is the foundation of forgiveness. 

  What Would You Do If This Was Your Last Year? If this was your last year, how would you spend it? As I reflect on the last year I also want to ask you , if only having a year left to live what would you do? Who would you share it with? Where would you travel to? Please leave a comment in the video, I would love to read them!    Wishing you all the best of luck and happiness in the coming year! -N