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Showing posts with the label food

Life Priorities

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Priority #1 in Life - keep as healthy as possible . If your health fails, you fail. Keeping you body and mind to the maximum efficiency will not only benefit your longevity, but your ability to help others more effectively. Study nutrition, learn basic calisthenics, yoga, and stretches. Avoid toxic foods and environments. Relocate if necessary.  Want EASY steps to a healthier life? Join Health Disciples on YouTube

Vitamins and BK Chicken Nuggets

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 Living on Vitamin Supplements and Burger King Chicken Nuggets Ever since developing comorbidities, my health challenges have caused a disease even more disasterous than my immune disorders: poverty. All dark jokes aside, this past year has been a continued challenge to stabilize my health, and maintain enough nutrients when I've been experiencing continued health problems that hinder me from working "normal" jobs. That said, I've been "hyper-fixated" on optimizing my health, pushing doctors to test for deficiencies, eating healthy meals, and taking supporting supplements.  A huge issue my autoimmune disorder has caused is partial intestinal paralysis, or a variation of slow gut motility. That was making it difficult to eat ENOUGH meals during the day. Not only have I tried OTC laxatives and a high fiber diet, but also acupuncture, massage, and a few supportive supplements. While manually massaging my abdomen does assist bowel movement throughout the area wh...